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You’ve had liposuction and it’s been a long recovery. You’re still in pain, but you’re almost recovered from the procedure. Should you resume your normal activities or should you take it easy for another few weeks? If you have ever asked yourself any of these questions, then this article is for you! This article will tell you everything that you need to know about how to relieve pain after liposuction.
How to Relieve Pain After Liposuction?
Pain is one of the most common side effects of liposuction. It is not surprising, as the procedure involves breaking up and sucking out fat. If your surgeon has done the procedure correctly, the pain should subside after 3-7 days after the procedure. However, pain may persist for a few weeks after the liposuction procedure. If you are still in pain after a month from the procedure, it is best to visit your doctor. There are many ways to relieve pain after liposuction. Let us take a look at some of them.
Medications for Pain
Painkillers are one of the most common ways to relieve pain after liposuction. Common painkiller medications after liposuction include:
NSAIDs – These are nonsteroidal anti-inflammatory drugs. Examples include ibuprofen, naproxen sodium, and aspirin. They are very effective in reducing pain and inflammation. However, they may cause gastric bleeding and ulcers at high doses.
Painkillers – These are analgesics used to relieve short-term pain. Examples include acetaminophen, tramadol, and codeine. They are useful after liposuction if the pain is mild. They are also useful for treating mild and moderate pain after liposuction. However, they do not have any anti-inflammatory property.
Antidepressants – These drugs are sometimes used to treat chronic pain. They may also be used to relieve pain after liposuction. Examples include amitriptyline, nortriptyline, and paroxetine.
Stretching Exercises for Edema and Swelling
Edema and swelling are normal after liposuction. They are the result of fluid accumulation in your tissues. In the first few days after liposuction, you will see a lot of swelling and edema in your body. However, you will notice that the swelling and edema will reduce a few days after the surgery. However, the swelling and edema may persist for a few weeks after the liposuction. To reduce the swelling and edema, you can perform light stretching exercises for your body. These exercises reduce the pressure in your tissues and thereby reduce swelling and edema. Here are some examples of stretching exercises for swelling and edema:
Shoulder shrugs – Stand with your arms by your sides. Lift your shoulders up towards your ears, hold for a few seconds, and then lower. Repeat 15-20 times.
Wall squats – Stand about 6 inches away from a wall with your back towards it. Put your hands on the wall for support. Bend your knees and bring your thighs towards the wall until they almost touch it. Hold for a few seconds, and then slowly return to the starting position. Repeat 15 times.
Knee bends – Stand with your feet crossed or side by side. Bend your knees towards your chest, hold for a few seconds, and then slowly return to the starting position. Repeat 20 times.
Massage to Relieve Liposuction Pain
Massage is another great way to relieve pain after liposuction. There are many types of massage that can help you reduce pain after liposuction. Here are some of them:
Myofascial massage – A myofascial massage is ideal for reducing pain and improving blood flow after liposuction. It is also helpful in improving posture, flexibility, and joint mobility.
Sports massage – This massage is helpful for improving blood flow in the affected areas. It is particularly helpful for reducing swelling and inflammation after liposuction. It is helpful in improving lymphatic drainage and lymph flow. Preferred areas for sports massage after liposuction include the abdomen, legs, and back. It is best to avoid the abdominal area if you had liposuction around your abdomen.
Ice Packs for Liposuction Recovery
Ice packs are helpful in reducing swelling and inflammation after liposuction. You can use ice packs for 20 minutes after every few hours after liposuction. You can also use cold water soaks to reduce swelling and inflammation after liposuction. Pour cold water in a clean bowl and immerse your legs or the affected area in it. Keep it on for 15-20 minutes. You can also take an ice bath after liposuction. An ice bath is a great way to reduce swelling and inflammation. It is one of the most effective ways to reduce swelling after liposuction.
Liposuction is a surgical procedure to remove excess fat from certain areas of the body. It is a common procedure done to treat fat deposits in the abdomen, thighs, waist, and knees. Pain is one of the most common side effects of liposuction. It is not surprising, as the procedure involves breaking up and sucking out fat. If your surgeon has done the procedure correctly, the pain should subside after 3-7 days after the procedure. There are many ways to relieve pain after liposuction. Let us take a look at some of them. Stretching exercises are helpful in reducing edema and swelling. Massage is another great way to relieve pain after liposuction. You can also use ice packs for 20 minutes after every few hours after liposuction. An ice bath is a great way to reduce swelling and inflammation after liposuction.
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